As the name suggests, flexitarian combines the words ‘flexible’ and ‘vegetarian’, presenting a diet that promotes a vegetarian lifestyle but does not completely exclude meat[…]
Diabetes, a prevalent and chronic disease, poses numerous health challenges to patients worldwide. One of its major complications is the development of foot ulcers, a[…]
High-Intensity Interval Training, commonly referred to as HIIT, has gained massive popularity in recent years. Fitness enthusiasts and scholars alike have lauded it for its[…]